Introducing
Allura Antenatal
Allura Antenatal - Pre + Post-Natal Classes
Welcome to the Allura Antenatal class on the Northern Beaches! This antenatal program is designed to support you through your pregnancy journey by offering water-based exercises guided by experienced physiotherapists. We understand the importance of staying active during pregnancy, and our goal is to provide you with safe and enjoyable workouts that promote both physical and mental well-being
Experience the benefits of weightlessness as you dive into a program that is entirely water based. This aquatic environment will ensure you have less load on your back, allow you to truly strengthen your pelvic floor muscles and provide you with safe movements as you navigate the incredible journey of pregnancy.
Enjoy the benefits of heated water and hydrostatic pressure as your body begins to change, while you participate in a community based program with other to be mums.
Who:
Our program is suited for all antenatal and post-natal mums who are looking at participating in a safe and fun exercise program. Our program will provide exercises for to be mums who are stiff, in pain and continue moving.
Class Information
Initial Appointment: Prior to participating in our Antenatal classes, it’s essential that you have an initial appointment with our Physiotherapist Adelaide. This is a land based assessment within our clinic and will run for 30minutes. During this time, Adelaide will shape a greater understanding of your goals for the program, ensure you know how to correctly activate your pelvic floor and whether or not you have any pain that may need to be managed on land prior to entering the water.
Class Times:
Mondays 12pm-1pm
Thursdays 6:30pm-7:30pm
Duration: Our classes run for 60 minutes
Pricing: Private Health Rebates accepted
Initial Appointment - $109
Casual Class - $55
8 Class Pass - $395
Initial Consult + 8 Class Pass - $500
How to Book?
To book in for an initial appointment you can either contact our team via email, phone or simply book online through the “Initial Antenatal program”. All participants must have an initial consultation, for which the physiotherapist will determine the best class for you to attend.
T&C: It’s important to note that our classes are limited and clients who have purchased the 8 class pass will take priority. When purchasing the 8 class pass, the pass must be used within 12 weeks. If the pass is not used within the 12 weeks of purchasing, unfortunately the pass will expire. We understand that throughout the trimesters incidents can occur, please contact our team and we will try and find a way to accomodate your situation in the best way we can.
